In my podcast, "Shit Your Therapist Won't Tell You," I explore personal and professional development with a little more fairy dust and a lot more snark than your typical self-help guru. 😜
Show notes for all episodes will be catalogued on this page below!
Caitlin Hart on Overcoming Burnout & Being an Esthetician Who’s Anti-Anti-Aging
It’s always fascinating talking to leaders, service providers, and entrepreneurs in completely different industries and noticing how much overlap there is in the challenges and opportunities we encounter.
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What it Actually Means to be a High Performer
In this solo episode, I'm riffing on importance of keeping your ambition in check so it doesn't eat you alive— and what it actually looks like to HARNESS your gifts so you can step more fully into your big dreams, your aliveness, and MASSIVELY expand your joy and your ripple effect in the world.
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Amanda Yoa on Balancing Toughness with Heart
This episode is truly a meeting of the Bad Bitch minds. 😜When I came across Amanda Yoa after she liked one of my posts, I couldn’t help but notice the similarities between our message, vibe, and even our freaking brand colors/symbols. TBH, my first thought was— “Oh wow, our shit is so similar, and she’s been here longer than me— I wonder if she’ll think I copied her...
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Emerson Ryder on Honoring Gen Z’s Resilience & Deepening
THIS elder millennial (hi, it me) has officially reached a point where I have to ask for help from my resident Gen Z translator, Emerson Ryder. Emerson is on my team of amazing therapists at The Gaia Center, and she is truly a magical unicorn if I’ve ever met one...
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3 Self-Care ‘Shoulds’ You Can Stop Doing Today
We get told how we should act, talk, dress, look, move, what we should and shouldn’t eat— hell, we’re even told how we’re sleeping and breathing “wrong” 😵💫… not to mention that much of this advice or “research” (much of which is empirically flawed and biased) contradicts the advice we read about the same topic the week before...
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Patrick Murphy on Healing Anxiety & Refusing A Mediocre Life
Patrick and I unexpectedly found ourselves into a deep conversation around issues of divisiveness, polarization, and the increasing popularity online of being highly convicted and contentious. Is there a way to find common ground WHILE pushing ourselves into our uncomfortable edges?
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